R E W I R E D L I F E B L O G

Chiropractic and Muscle Tension

I’ve been to many chiropractors throughout my life, utilizing their services for lower back pain, or headaches. Most chiropractors I visited I would put in the category of “snap-crackle-pop” focusing mostly on joint and spinal manipulation. This theory worked for me...

Authentic Journalling

I started journalling years ago. In the beginning I did it while on vacation to remember all the lovely things I'd seen or done. Then, in late 2008, I needed a project. I needed a project to not only fill my time, but to feed my brain. In 2008 I experienced about as...

Why write a book?

For months I've been writing like crazy. I have a writing group and an editor, and am proud of the content. But in one of the latest meetings, my editor said she was struggling to fill in the gaps in content because my overall goals with the book were unclear. I...

Annual Exam Fears

An annual visit to the OB/GYN. The dreaded annual visit, not fun for any woman. The diagnosis of endometriosis comes with numerous pelvic exams above and beyond an annual exam, as well as associated pain which can put you in bed for days. For years, I prided myself on...

ONE suggestion – Follow Up

After last week's post, I received many questions and comments asking to elaborate. Everyone has a different path to wellness, and I have found mine with alternative medicine, holistic healing, and mind-body connection. Over the years, Western Medicine treatments...

My One Suggestion

This morning I woke to a text asking: I have a friend who may have endometriosis, and is experiencing chronic pain and depression. If you could tell her one thing, what would it be? My one suggestion would be, if you are going to use western medicine, view the drugs...

Kinesiology and Disease

How do you begin to talk about something that has changed your life? Kinesiology literally changed the way I think about myself, how I see the world, and how I deal with my health and wellbeing. First, the fundamentals. I follow Louise Hay and her teachings on the...

Endometriosis and Sugar

On of the best decisions I made for my health was to eliminate sugar from my diet. Eliminating sugar started years ago as a cleanse, and then became a natural part of my diet. As years went on, restrictions loosened a bit, but overall eating sugar is not a part of my...

Grounding and Reconnecting

Like many people, we live a fast paced life. As a business owner, writer, and photographer, life and work are one. I love it, and wouldn't have it any other way. Sometimes you have to disconnect to reconnect. My husband and I spent a long weekend in southwest...

Hitting Rock Bottom

Embracing the Breakdown I believe we have to hit rock bottom before we ever really powerfully decide to change. Rock bottom comes in different forms in different aspects of life. For example, you might get pissed that you are living paycheck to paycheck and become...