Are you ready to give yourself the gift of whole-body wellness?
What if embracing unconditional love and a life of self-care was the first step to wellness? Could you honor that for yourself?
The real challenge is looking inward and creating a practice to move past stress. Wellness is more than a one-dimensional approach. Healing takes work on our mind, body, and spirit. Wellness is a process to heal layers of physical and emotional pain, trauma, and stress.
This vulnerable story of untangling pain, disease, and emotional trauma reveals a shift from conventional logic to listening to your body.