An often ignored component of healing

An often ignored component of healing

This morning I woke up staring at the ocean, which tends to be a joyous and reflective space for me. However, my body was bloated and in pain. Not exactly what I imagined for my weekend of fun with friends in a beautiful setting. I began to head down the road of...

Celebrating Wellness

During the last five years of my holistic journey to wellness, I have read and participated in many self-help, motivational, inspirational types of books and activities. One of the things I have held onto and taken with me as I’ve developed and healed as a...