R E W I R E D L I F E B L O G

Endometriosis and Empowerment

March is Endometriosis Awareness Month, and I am excited to host an event in support of EndoSisters across the country. Endometriosis affects 1 in 10 women worldwide. I am one of them. I was diagnosed with endometriosis at age 14 and spent the next 12 years in and out...

Playing Big

We have a lot of inner unlearning and relearning to do. – Tara Mohr. Playing Big Much of my journey with healing has been about unlearning. Unlearning habits. Unlearning beliefs I picked up from the culture I was raised in. Unlearning patterns of listening to...

REAL Life Connection Book Interview

Last week I excitedly shared about my upcoming book; Rewired Life, a journey to love yourself, heal your body and mind, and celebrate life, with Susannah Campora of REAL Life Book Club. Check out our Google Hangout session and hear what it means to empower women to...

You are a Badass. REAL Life Book Club

Six weeks ago I took a leap to get out of a rut and joined REAL Life Book Club. What attracted me to it the book club is that the books are inspirational and motivational. My kind of books! Then I found out we were reading You are a Badass by Jen Sincero This book...

Empowering Women to Heal

If you follow my blog at all, I'm guessing you may have noticed over the last 15 months that I have changed the identity of what I am up to several times. From simply blogging about my story with endometriosis, to OMG I'm going to write a book, to wellness coaching,...

How Hotels are helping us Stay Well

I remember growing up, going on vacation, and hearing my dad say that a hotel is just where you sleep. We never stayed anywhere fancy, and that was fine. As an adult, my attitude has changed. Aaron and I travel quite a bit both personally and professionally. If you've...

Creating a Travel Schedule that promotes Wellness

Airline travel. Those words alone evoke stress for many people. Between navigating budget airline luggage rules, knowing how much clothing to remove for TSA, and jamming liquids in tiny bottles, getting on an airplane feels like herding cattle. There are a few things...

Business Travel and Maintaining Wellness

It has been a busy month around here! I spent the last few days in Texas for a blogging conference, Blog Elevated, which was really great. I learned a lot, met really great ladies (and guys too, but it was 95% women) and more importantly was able to come home without...

Unconditional Self-Love

Recently I had the opportunity to speak at a women's group called Food For Thought about Finding Unconditional Self-Love. What an amazing night of connecting with women! Although there is not video from the event, I do practice speaking in front of my videocamera...so...

Finding Unconditional Self-Love

How do you arrive at unconditional love when you feel broken, undeserving, or hate parts of yourself or your body? How do you break the cycle of self-sabotage or hatred, or avoidance? How do you take off the mask, embrace who you are, and be truly vulnerable? My story...