by Audrey Michel | Aug 7, 2013 | Heal, Love
This morning I woke to a text asking: I have a friend who may have endometriosis, and is experiencing chronic pain and depression. If you could tell her one thing, what would it be? My one suggestion would be, if you are going to use western medicine, view the drugs...
by Audrey Michel | Jul 31, 2013 | Heal, Love
How do you begin to talk about something that has changed your life? Kinesiology literally changed the way I think about myself, how I see the world, and how I deal with my health and wellbeing. First, the fundamentals. I follow Louise Hay and her teachings on the...
by Audrey Michel | Jul 24, 2013 | Celebrate, Heal
On of the best decisions I made for my health was to eliminate sugar from my diet. Eliminating sugar started years ago as a cleanse, and then became a natural part of my diet. As years went on, restrictions loosened a bit, but overall eating sugar is not a part of my...
by Audrey Michel | Jul 17, 2013 | Heal
Like many people, we live a fast paced life. As a business owner, writer, and photographer, life and work are one. I love it, and wouldn’t have it any other way. Sometimes you have to disconnect to reconnect. My husband and I spent a long weekend in southwest...
by Audrey Michel | Jun 26, 2013 | Heal
Embracing the Breakdown I believe we have to hit rock bottom before we ever really powerfully decide to change. Rock bottom comes in different forms in different aspects of life. For example, you might get pissed that you are living paycheck to paycheck and become...
