Death by 1000 Cuts

Death by 1000 Cuts

A client of mine said a very interesting thing a while back, and really, I can’t get it out of my head. Her words seemed to sum up the words of so many. As our session came to an end, she said, “I thought this work (inner, emotional work) was about unpacking the big...
Is this shadow following me?

Is this shadow following me?

Do you ever feel like the same issues and problems keeps popping up, over and over? Following you around? Things aren’t working out in one area of your life no matter how hard you try? If you’re like me “trying”, really, meant doing the same thing over and over,...
An often ignored component of healing

An often ignored component of healing

This morning I woke up staring at the ocean, which tends to be a joyous and reflective space for me. However, my body was bloated and in pain. Not exactly what I imagined for my weekend of fun with friends in a beautiful setting. I began to head down the road of...
Rollercoasters and Self-Love

Rollercoasters and Self-Love

Oh, man, I used to LOVE rollercoasters! I remember visiting my Aunt in L.A. as a child, and going to Disney Land for the first time. She taught me if you scream really loud, then your guts won’t giggle around and make you sick. Sound advice. However, I...